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With the advent of the Nintendo Wii Fitness line of games, couch potato gamer after all, many more actively, without realizing it.

But can someone who is looking seriously for a packed performance, high cardio, aerobics and workout type really benefit from the Wii Fit?

To be the first series of games, the Nintendo Wii Fitness was honestly only give the worm freak a serious training routine, and that was it. For beginners, its fine, forthose who are just starting an exercise regiment's great, but requires for the fitness buffs, it is disappointing.

So the Nintendo Wii Fitness developers came up with the perfect solution and the answer to the advance of fitness users. In recent months, Wii Fit Training developed a number of games that users with a more intense cardio and strength training. Here is a brief summary of the Top 5, beginning with the least intensive training.

5) Wii Fit Bundle

The Wii Fit Bundle package was the first series of games published in 2008, and as the name suggests, was a group of console games bundled with the purchase of Wii fitness games. Depending on which package you wanted, came in the system with the control, balance board and games. The games ranged form of yoga, Pilates, tennis, boxing, balance games, skiing and ice boarding and other low impact more than gaming workout activities.

This> Games are great for fun, but do not want to exercise to burn calories for real. So I would give this 1 out of 5 4 out of 5 for training and for fun. Overall, 5 of 10

4) Jillian Michaels Fitness Ultimatum 2009

Most people today should know who Jillian Michaels, you know her name, but if you ever watched the Biggest Loser reality TV series, it is the sergeant / personal trainer / motivational coach and the star of the show ( personal opinion).

Based on theIntensity of the characters on the Biggest Loser, play was disappointing and quite boring, the only reason why I'm higher than the Wii Fit game is because the training is intense and you could really burn some calories with this one.

This game uses the Balance Board, the controller and nunchuck for a good workout it has 4 Workout types, strength training, cardio, weight loss, extends. The game allows you to track your progress and save yourStatistics.

I noticed that the controller response time was annoyingly delayed and some of the instructions were not clear so it is time to move my character is always on the screen or to replicate my movements was difficult. I think there are a few bugs in the software coding for this game, before the release were not identified.

Some of the games have somehow made games look like the Wii Fit has been repackaged, the only motivation of the game gave you too would beJillian saying "Give It All You Got" that was getting annoying after a while, that motivating.

I liked the back ground music workout, inspiring and was able to select from a variety of musical styles. The squat exercise training was great and make you sweat.

This game is defiantly burn a few calories, but I think you will get bored with this game sooner rather than later.

I give the Wii Jillian Michaels Fitness Ultimatum 2009 game 3 of5 for training and 2 of 5 for fun. Overall, 5 of 10

3) Gold's Gym Cardio Workout

Ok, this is the first of the Wii fitness games call to focus more on the cardio workout that mimics the workout so that you get in a gym.

With this game you get a real workout. The game uses the Wii motion controls, the Balance Board.

The highlight of this game is the TaeBo like boxing workout routine. This game seems to getthe principle of the body more precisely than the previous game. The sit-ups and jumping rope will give you a great workout. The Cardi Gold's Gym Workout game thinks the record of your calorie burning and fitness progress and will automatically increase the difficulty and intensity to meet your training.

So overall, this has more to offer not stop action for a great workout, the scoring system for big motivation is I want the Wii Gold's GymCardio Workout Game 3 ½ out of 5 3 of 5 for training and for fun. A total of 6 2.1 out of 10.

2) My Fitness Coach

One of my favorite game, with over 500 different workout activities to choose from, you will not soon get bored. This game is a lot of fun and packs one heck of a workout!

The game will first ask a series of detailed questions to help you get to the start based on your fitness level.

TheirVirtual personal fitness coach will guide you to go through your training, give advice on improvements you need to motivate and help you every step of the road. The game is activity, you are making a range of worm and flexibility routine, strength training, cardio, and train other sports. The game allows you to choose your exercise duration of training sessions and the days you want. It is an overview of your calendar and remind you of your workout days.

You can make your veryown workout environment and background music, some are available.

My Fitness Coach will plot your progress with impressive graphics and charts and recommend areas of the work to achieve your goal. Fully customizable to your individual needs.

No Balance Board is required for this game, and I see why you move a lot and the balance board would be to just get through.

The training can also cardio, upper and lower body workout, Abs, and YogaFlexibility. I also like the fact that the games can also have you every little step like a platform, fitness ball, hand and ankle and a heart monitor. Finally, have started with the training devices, stored in the closet!

Maya your virtual coach, is an encouraging, soothing trainer that quickly to your needs.

It will ask from time to time during the exercise routine as you feel. The choices are No Sweat, I workedHard, and I could not keep up. Based on the selection you to their question, they will adjust the training program to your answer game that is so cool.

I have to give the Wii My Fitness Coach 4 of 5 for training and 4 of 5 for fun, a total of 8 out of 10.

1) Wii Wii Sports

My pick tops! It seems like every time Nintendo Wii Fitness is a new game, it is better that the one before. Just released in March 2009, this game ishot!

The Wii Sports was established on the basis of the training techniques of the personal fitness trainer and expert Bob Green, a personal trainer to the stars.

The game features a combination of intensive workout routines, power supply, cardio, strength training, all the routine combined together in a constantly changing, advanced circuit training.

Especially with women in mind (but I use it all the time) in order to achieve these common issues, such as bread, ABS, Interior and WorkOuter thighs, waist and arms.

This game will teach up activity on nutrition, lifestyle and physical. This is the complete package is available.

With the use of the Wii Remote and Nunchuck controller of the training sessions seamlessly from one activity to another, all the while monitoring your progress and movements. The Active Sports also uses a unique attachment to the thigh pocket Nunchuck controller in place, which is the lower body movement, such as monitornever before. Receive real-time feedback from your personal trainer on the screen.

Included with the Wii Sports game stretch band is the resistance, designed to increase the intensity lifts of strength training exercise like shoulder presses, biceps curls, and. The Wii Balance Board is not included, but the board is compatible with many EA SPORTS Active Training.

Take the 30 Day Challenge 20 minutes with personalized training routines on your fitness level based.The circuits are, as you progress through your training change day.

The EA SPORTS Active will also track your calories and progress in your 30-Day Challenge.

The Wii Sports Gets 5 of 5 for training and 4 of 5 for fun, a total of 9 out of 10 so that it is my first choice.

Stay fit and healthy

Steve Robertson